Turn daily struggles to calm power

Understanding Minds Together

Hi, I’m Sarah — originally from Germany, now living in the UK for many years.

My personal journey with ADHD and autism within my family led me to look deeper into their meaning, origins, and everyday impact. I wanted to understand not just how to manage life, but how to bring more ease, connection, and understanding into it.

Through this exploration, I’ve experienced profound change — within myself, my family, and even in how I relate to friends, colleagues, and the world around me. The result has been more peace, harmony, and compassion in everyday life.

This transformation inspired me to support others on a similar path — helping individuals and families create clarity, self-acceptance, and lasting change.

Connect

Mindenergi's coaching transformed my understanding of ADHD. The gentle, trauma-informed approach helped me find focus and calm in my daily life. Highly recommend!

Alex J.

On a sports field, a coach and a player are engaged in what appears to be a practice or warm-up session. The player is dressed in a white uniform and red helmet, holding a lacrosse stick, while the coach is pointing and providing instructions. In the background, a group of players in purple jerseys are lined up, likely for practice or a game.
On a sports field, a coach and a player are engaged in what appears to be a practice or warm-up session. The player is dressed in a white uniform and red helmet, holding a lacrosse stick, while the coach is pointing and providing instructions. In the background, a group of players in purple jerseys are lined up, likely for practice or a game.

★★★★★

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Coaching for ADHD and autistic individuals' growth.

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