Turn daily struggles to calm power
Feel stronger, calmer and more connected
Coaching for ADHD and autistic individuals to thrive.
Understand your unique mind and strengths today.
Find clarity, focus and calm- even in chaos.
Gentle, trauma-informed strategies for real-life challenges.
🧠 1:1 Support
Work one-on-one in a safe and focused space.
Discover clarity, calm, and a deeper emotional regulation.
I’m Sarah, an ADHD and autism coach dedicated to helping individuals and families find clarity, balance, and peace in everyday life.
My work is inspired by my own journey of understanding neurodiversity within my family — and the transformation that unfolded when I began to see life through compassion and acceptance.
🌿 mindenergi is about supporting your calm, your clarity, and your energy — so you can reconnect with yourself and create a life that truly feels like home
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❤️ Heart Rate Training
Track and shift stress with nervous system tools.
Build daily resilience using heart-brain awareness.
Personalized Coaching Sessions
Gentle, trauma-informed strategies for unique minds to thrive.
Focus and Clarity
Build focus and find calm through tailored coaching techniques.
Supportive Community Environment
Join a nurturing space for understanding and growth in your journey.
Mindenergi has transformed my life! The coaching helped me understand my ADHD and find calm amidst chaos. Highly recommend for anyone seeking support.
Dayana G.
★★★★★
Get in Touch with MindEnergi
Reach out for support in understanding your unique mind today.
